Birdie's Blog

If your teen has seemed more withdrawn, overwhelmed, or irritable lately, you’re not alone. Many families in Calgary are noticing a rise in teen anxiety and it doesn’t always look the way we expect. Anxiety in teens can be quiet, hidden, or mistaken for “just a phase.” But sometimes, it’s a sign they could use extra support. What Anxiety Can Look Like in Teens Not all teens will say “I feel anxious.” Instead, you might notice: Avoiding school or social situations Frequent hea

A brain-based look at ADHD, emotional regulation, and screen struggles

As a parent or caregiver, you want the best for your child — and that includes their mental and emotional well-being. If you’ve been...

When life feels overwhelming, finding the right kind of support can make all the difference. If you’ve been searching for “EMDR therapy...

When big feelings get too heavy for little hearts, play can open the door to healing. At Birdie Counselling , we see firsthand how play...