If your teen has seemed more withdrawn, overwhelmed, or irritable lately, you’re not alone. Many families in Calgary are noticing a rise in teen anxiety and it doesn’t always look the way we expect. Anxiety in teens can be quiet, hidden, or mistaken for “just a phase.” But sometimes, it’s a sign they could use extra support. What Anxiety Can Look Like in Teens Not all teens will say “I feel anxious.” Instead, you might notice: Avoiding school or social situations Frequent headaches or stomach...

A brain-based look at ADHD, emotional regulation, and screen struggles

As a parent or caregiver, you want the best for your child — and that includes their mental and emotional well-being. If you’ve been...